Week 13 - Burn the Good Girl
You ever say yes… and immediately feel that tight little knot in your chest?
Yeah. That’s your body calling you out.
Last month, we started reconnecting to your body. Listening to her. Not ignoring her every time she whispered “this doesn’t feel right.”
And now we talk about why you’ve been ignoring her in the first place.
Because somewhere along the way… you learned how to be a good girl.
🔥 Be Easy to Love (aka Don’t Have Needs)
You learned to be chill. Easy. Low maintenance.
The girl who doesn’t ask for too much.
The one who “just goes with the flow.”
But let’s be real… are you feeling exhausted??
Because being “easy to love” usually means you’re quietly abandoning yourself.
🔥 You Don’t Get a Gold Star for Overgiving
You show up for everyone.
You remember everything.
You carry more than you should.
And people probably tell you, “You’re amazing.”
But what they don’t see is the resentment building underneath it.
Because giving everything doesn’t make you lovable…
It just makes you empty.
🔥 The “Don’t Be Too Much” Lie
This one runs deep.
Don’t be too loud.
Too emotional.
Too sexual.
Too confident.
So you shrink.
And here’s the problem…
You cannot feel sexy when you’re trying to be small.
Confidence requires space.
Desire requires expression.
And you’ve been told to mute both.
✨ Practical Shifts
Pause before saying yes. Give yourself space to feel.
Start using: “Let me think about it.” (your new power move)
Notice where your body tightens… that’s your truth
Look at yourself in the mirror and say: “I’m allowed to take up space.”
Wear something at home that makes you feel a little bold, a little seen
The version of you who stops playing “good”… is the one who finally feels powerful in her body.